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Nearly all players want to improve their power, particularly off the tee. This simple exercise, with the help of a medicine ball, can perform the trick. The side-to-side exercise begins by standing with your feet shoulder width apart, using the knees bent somewhat, body upright and holding medicine ball in front of the abs. Keep the elbows at a 90-degree angle throughout. Rotate the entire torso to the left until the shoulders are perpendicular to the hips. Once complete, go back to the starting position and perform the same thing to the right. Begin with a single set of 8 to 10 reps.

Golf fitness

Many recreational golfers set aside the clubs in the winter and forget about them. Sean Cochran, an exercise advisor for the PGA Tour, says the larger mistake is not to operate on your golf fitness during the off season. Getting in that work during a amount of time in which there is little golf to become played can go quite a distance toward preparing the typical player for the next season.

Golfers have never been counted among the strongest of athletes, but led by the fitness craze of countless notable PGA Tour pros, including Tiger Woods , the golf world is starting to focus more on fitness and exercise. Always remember when working out for golf that flexibility is often just as important as strength.

What Are the Main Muscles Used in a Golf Swing?. A golfer needs physical strength of certain key muscles to produce a decent golf swing. Powerful glutes are critical to a strong, stable swing action. To build your glute muscles, perform the bridge exercise by lying with your back on the floor.

Get ready for the upcoming golf season by performing exercises that improve leg power, flexibility and focus. To maintain a smooth, controlled swing, you should strengthen and stretch the muscles used most in golfing, and to work on balance. Many exercises helpful for refining your game can be achieved at home.

Ensure full mobility in your golf swing by stretching your back muscles. Assume a normal golf stance. Hold the club parallel towards the floor. Your right palm should face the ceiling and hold the club’s head while your left palm should face downward and contain the grip. Twist your back while you would during the first 1 / 2 of your swing and hold for thirty seconds. Follow through with the swing and hold the end position for an additional thirty seconds.

Powerful glutes are critical to a strong, stable swing action. To build your glute muscles, perform the bridge exercise by lying with your back on the floor. Bend your legs and place them shoulder-width apart. keeping your feet flat on the ground. Lift your back off the floor to ensure that most of your body weight is based on your shoulders and feet. Hold this bridge position provided you desire and then lower yourself down again. This exercise should be repeated in sets of 10. To increase the difficulty of this exercise, lift one foot in the air while in the bridge position. Repeat 10 times and then switch legs.

Jot down a schedule that is reasonable for your lifestyle. Start slower and make up as your strength and endurance increase. Just like golf, it takes time and practice to design a fitness program that works for you.

Golf fitness